Weigh In record (no journal entry) for 09 November 2023
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153.2 lb
Lost so far: 10.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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2104 kcal
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Fat: 131.90g | Prot: 85.35g | Carb: 225.75g.
Breakfast: Ghandor Tofi Luk, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: نار سناك زنجر, Hardees Curly Fries Large, Shawerma Double. Snacks/Other: الربيع عصير فواكة مشكلة وجوافة وردية . more...
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2372 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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gaining 0.2 lb a week
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