Weigh In record (no journal entry) for 09 November 2023
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157.6 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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1335 kcal
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Fat: 38.69g | Prot: 76.92g | Carb: 176.49g.
Breakfast: Café, Carrefour Lait Demi Écrémé , Kellogg's Trésor Chocolat Noisette. Lunch: Banane, Banane, Ketchup, Harry's Pain de Mie Nature, Ketchup, Harry's Pain de Mie Nature, Lidl Dos de Cabillaud MSC, d'Aucy Carottes en Rondelles. Dinner: Heudebert La Biscotte, Oeuf sur le Plat, Régal Soupe Douceur de Bolets. more...
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losing 7.7 lb a week
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