Weigh In record (no journal entry) for 09 November 2023
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125.4 lb
Lost so far: 22.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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292 kcal
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Fat: 14.08g | Prot: 22.79g | Carb: 18.00g.
Breakfast: Кофе с Молоком, Светаево Творожный Сыр, Даниловский Хлеб Бездрожжевой Ржано-Пшеничный , Жареное Яйцо, Инди Буженина из Индейки, Король Сыров Сыр Лёгкий 25%. more...
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losing 10.8 lb a week
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