Weigh In record (no journal entry) for 08 November 2023
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165.6 lb
Lost so far: 26.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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340 kcal
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Fat: 20.00g | Prot: 26.17g | Carb: 12.30g.
Breakfast: Molico Iogurte Triplo Zero Morango. Lunch: do Vale Picles em Conserva , Conquista Palmito em Conserva Picado, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Molico Iogurte Triplo Zero Morango. more...
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losing 10.8 lb a week
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