Weigh In record (no journal entry) for 08 November 2023
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154.3 lb
Lost so far: 16.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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709 kcal
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Fat: 36.17g | Prot: 29.21g | Carb: 63.43g.
Lunch: Sarchio Gallette di Riso con Cioccolato al Latte. Dinner: Ponti Aceto Balsamico di Modena, Coop Insalata Mista Rustica. Snacks/Other: Haribo Rotella Liquirizia, Muller Dessert Proteico Cioccolato e Nocciola con Panna, Coop Olio Extravergine di Oliva, Pollo Arrosto, M&M's Peanut. more...
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losing 0.6 lb a week
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