Weigh In record (no journal entry) for 07 November 2023
|
160.3 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2023:
|
1725 kcal
|
Fat: 68.39g | Prot: 76.18g | Carb: 199.57g.
Breakfast: Philadelphia Schnittlauch, Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, REWE Rügenwalder Teewurst Fein, Ja! Würfelzucker, Goldland Waldhonig, Kaufland Kaffeesahne 10%. Lunch: K-Classic Il Meglio Banana Split, Schwartau Sauce Schokolade, Knorr Fix Ofen-Makkaroni Alla Mamma, Knorr Fix Ofen-Makkaroni Alla Mamma. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeannetteberge's weight history
|