Weigh In record (no journal entry) for 08 November 2023
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161.6 lb
Lost so far: 14.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1350 kcal
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Fat: 92.72g | Prot: 64.04g | Carb: 64.70g.
Breakfast: Жареное Яйцо, Тушеные Овощи, Сыр Моцарелла. Lunch: Now Foods Псиллиум, Город Сад Хлеб из Зеленой Гречки, ВкусВилл Иваси Соленая. more...
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gaining 2.1 lb a week
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