Weigh In record (no journal entry) for 08 November 2023
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151.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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3038 kcal
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Fat: 174.03g | Prot: 144.43g | Carb: 230.54g.
Breakfast: Pain Complet, Pâturages Emmental, Omelette ou Oeuf Brouillé, Tramier Huile d'olive Vierge Extra Bio, Monique Ranou Allumettes de Bacon Fumées, Café, Nutricia Protifar. Lunch: Tramier Huile d'olive Vierge Extra Bio, Saint Eloi Légumes Pour Wok, Ail, Jean Rozé Burger Extra Moelleux, Frites Faits Maison, Ducros Curry Poudre. Dinner: Lipton Thé Vert Menthe, Nutricia Protifar, Pâturages Yaourt à la Grecque/Lit à la Mûre, Pâturages Yaourt à la Grecque / Lit à la Framboise. Snacks/Other: Nutricia Protifar, Eau de Robinet, Noix. more...
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2619 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Housework - 5 minutes, Rowing - 20 minutes, Desk Work - 1 hour, Cooking - 30 minutes, Google Fit - 12 hours and 50 minutes, Reading - 2 hours, Travail intellectuel faible - 3 hours, Sleeping - 4 hours. more...
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steady weight
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