Weigh In record (no journal entry) for 08 November 2023
|
191.1 lb
Lost so far: 39.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2023:
|
2139 kcal
|
Fat: 64.60g | Prot: 123.16g | Carb: 260.04g.
Breakfast: Coffee (Brewed From Grounds), Milbona Queijo de Barrar Light, Fumadinho Fiambre Peito de Peru, Arepas, Mimosa Leite Magro Bem Essencial. Lunch: Cem Porcento Marinheiras Natural, Cooked Rice, Estufado de Feijão Branco e Enchidos. Dinner: Freshona Cenoura, Couve Flor e Brócolos, Mercadona Frango Assado com Molho de Limão. Snacks/Other: Milbona High Protein Pudding Caramel, Milbona Queijo de Barrar Light, Fumadinho Fiambre Peito de Peru, Arepas, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Apple, Prozis Manteiga de Amendoim, Alesto Mango/Manga Deshidratado/Desidratada, Mimosa Leite Magro Bem Essencial, Raspberries, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Blackberries, Weetabix Weetabix Original, Banana. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n3mu's weight history
|