Weigh In record (no journal entry) for 08 November 2023
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153.9 lb
Lost so far: 34.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1718 kcal
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Fat: 60.50g | Prot: 142.58g | Carb: 154.00g.
Breakfast: Cannelle, Lidl Chocolat Noir 90%, Jardin Bio Mélange 5 Graines, Foodspring Whey Protein, Flocons d'Avoine, Naturalia Noisettes Décortiquées Bio. Lunch: Siggi's Skyr Framboise, Auchan Double Concentré de Tomates, Champignons, Poivrons Jaunes Doux, Carottes, Lidl Petit Pois Doux, Oignons Rouges, Lidl Sauté de Poulet . Dinner: Salade Verte, Crêpes Nature, Nutella Nutella, Monoprix Beurre Doux, Carrefour Discount Emmental Râpé, Galette, Auchan Jambon Supérieur sans Couenne, Oeuf. Snacks/Other: Raisins. more...
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losing 7.7 lb a week
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 Comments
super bravo contenu comme ça c'est bien ❤️ bonne journée 👌 👍 😉
08 Nov 23 by member: yleger39
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