Weigh In record (no journal entry) for 08 November 2023
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158.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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1288 kcal
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Fat: 40.96g | Prot: 112.16g | Carb: 116.04g.
Breakfast: Carrefour Lait Demi Écrémé , Kellogg's Trésor Chocolat Noisette. Lunch: Danone Velouté Nature, Delisse Mousse au Chocolat, Ketchup, Heudebert La Biscotte, Heudebert La Biscotte, Côtelettes de Porc (Longe de Haut, Désossé), Salade Verte, Vinaigrette Faible en Calories, Asperge. Dinner: Heudebert La Biscotte, Ketchup, Vermicelle, Bouillon de Poulet, Le Gaulois Filets de Poulet. more...
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gaining 15.4 lb a week
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