Weigh In record (no journal entry) for 08 November 2023
|
198.6 lb
Lost so far: 43.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2023:
|
1030 kcal
|
Fat: 37.43g | Prot: 40.56g | Carb: 135.32g.
Breakfast: Woolworths Strawberries, Clover Plain Low Fat Dairy Snack, Future Life Granola Crunch, Freshpak Green Rooibos Tea, Sugar, Fair Cape Full Cream Milk. Lunch: Fair Cape Full Cream Milk, Nescafe Classic, Sugar, Sugar, Nescafe Classic, Fair Cape Full Cream Milk. Dinner: Woolworths Avocado , Eskort Round Cut Bacon, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Nescafe Classic, Fair Cape Full Cream Milk, Sugar, Simply Delish Cheesecake Flavoured Instant Pudding. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
..ANDREA..'s weight history
|