Weigh In record (no journal entry) for 08 November 2023
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130.3 lb
Lost so far: 19.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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405 kcal
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Fat: 18.45g | Prot: 8.94g | Carb: 51.26g.
Breakfast: Weißkohl, Weizenbrötchen. Lunch: Edeka Mini Donuts, REWE Bio Edel-Bitter Kakao 60%. more...
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losing 7.7 lb a week
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