Weigh In record (no journal entry) for 08 November 2023
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293.2 lb
Lost so far: 12.3 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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2852 kcal
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Fat: 98.22g | Prot: 138.88g | Carb: 211.70g.
Breakfast: Lidl Salatgurke, Aldi Rote Paprika, Clementinen, Leerdammer Delacrème , Saint Albray Französischer Weichkäse, Exquisa 0,2% Fitline Kräuter, Aldi Dinkelschnitte. Dinner: Weißer Tafelwein, Tonic Water, Schweinshaxe. more...
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losing 4.6 lb a week
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