Weigh In record (no journal entry) for 07 November 2023
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193.3 lb
Lost so far: 27.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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536 kcal
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Fat: 39.54g | Prot: 34.62g | Carb: 14.70g.
Dinner: Шампиньоны, Огурец (с Кожурой), Салат Айсберг, Spainolli Оливковое Масло Extra Virgin, Монетка Сыр Мраморный, Льняные Семена, Окское Яйцо. more...
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losing 1.5 lb a week
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