Weigh In record (no journal entry) for 07 November 2023
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105.4 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1078 kcal
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Fat: 25.11g | Prot: 58.75g | Carb: 168.09g.
Breakfast: Arándanos. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Starbucks That's It - Apple + Mango Bar, Sandía. Dinner: Chili con Carne, Lechuga de Hoja Verde. more...
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losing 6.2 lb a week
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