Weigh In record (no journal entry) for 07 November 2023
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150.6 lb
Lost so far: 34.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1784 kcal
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Fat: 110.79g | Prot: 102.92g | Carb: 96.35g.
Breakfast: Zuckerhut, Thunfisch in Wasser (Konserviert), Thunfisch in Öl (Konserviert), Rote Paprika, Mascarpone. Dinner: Marmelade, Getrocknete Kürbiskerne, Olivenöl, Bonduelle Kichererbsen , Gut & Günstig Hirtenkäse, Zuckerhut, Rote Paprika, Gurke (mit Schale). Snacks/Other: Johannisbeeren, Blanchiert Mandeln, Milbona Griechischer Joghurt 10%, Belbake Raspel Schokolade Zartbitter, Milbona High Protein Pudding Schoko. more...
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gaining 2.3 lb a week
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