Weigh In record (no journal entry) for 07 November 2023
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177.0 lb
Lost so far: 15.0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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396 kcal
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Fat: 14.77g | Prot: 17.47g | Carb: 51.63g.
Breakfast: Хурма, Коломенское Батон Нарезной, Белебеевский Сыр Белебеевский. more...
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gaining 0.6 lb a week
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