ginavalerobarnet's Journal, 06 November 2023

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Weigh In record (no journal entry) for 06 November 2023

106.3 lb Lost so far: 10.6 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2023:

980 kcal

Fat: 21.72g | Prot: 75.73g | Carb: 139.81g. Breakfast: Kiwi, Foster Farms Oven Roasted Turkey Slices, DeLand Bakery Oatbran Bread. Dinner: Savoie's Sausage & Chicken Gumbo. Snacks/Other: Hummus, Zanahorias Pequeñas. more...

1194 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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ginavalerobarnet's Journal, 06 November 2023

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