Weigh In record (no journal entry) for 06 November 2023
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108.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1850 kcal
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Fat: 59.61g | Prot: 152.74g | Carb: 175.37g.
Breakfast: Banana Prata, Regina Creme de Ricota Light, Nestlé Leite Condensado Semidesnatado, Ovo Cozido, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Laranjas, Beterraba Cozida. Dinner: Growth Supplements Growth Protein Bar Morango com Chocolate, Amoras, Macarrão Integral Cozido, Acém Cozido. Snacks/Other: Regina Creme de Ricota Light, Goma de Tapioca, Ovo. more...
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gaining 0.4 lb a week
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