juliana_araujo__'s Journal, 06 November 2023

164.7 lb Lost so far: 40.3 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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939 kcal

Fat: 44.19g | Prot: 27.79g | Carb: 108.75g.   Lunch: Divine Chocolate Zero 80% Cacau, Sonda Cachorrinho, Risoles de Frango. Dinner: Sonda Cachorrinho. Snacks/Other: Morangos, Nestlé Aveia em Flocos (30g), Banana Brasil Banana da Prata. more...

2043 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...