WOWET2's Journal, 06 November 2023

103.6 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 61.51g | Prot: 79.95g | Carb: 171.13g.   Breakfast: Bal, Tulum Peyniri, Çilek Reçeli, Sucuklu Yumurta, Wasa Original. Lunch: Ayva, Toz Şeker, Şekersiz Türk Kahvesi. Dinner: Kuzu, FitNut Şekersiz Fıstık Ezmesi, Sırma Limonlu Soda, Nar, Çay (Demlenmiş), Lipton Form Plus, Mantar Sote, Pirinç Pilavı, Mercimek Çorbası. Snacks/Other: Havuç, Proteinocean Whey Protein Bisküvi. more...

1939 kcal

Activities & Exercise: Running - 10/mph - 3 minutes, Singing - 15 minutes, Sitting - 3 hours, Fitness Training (Workout) - 30 minutes, Cleaning - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 33 minutes, Walking (moderate) - 3/mph - 3 hours and 4 minutes, Standing - 1 hour and 20 minutes. more...