Weigh In record (no journal entry) for 14 April 2015
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121.5 lb
Lost so far: 0.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1094 kcal
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Fat: 48.33g | Prot: 39.09g | Carb: 136.08g.
Breakfast: Honig, Kaba Kakao, Milch (Fettfrei), Volkorntoast, Penny Markt Frischkäse Elite. Lunch: Coburger Backcamembert. Dinner: Erdbeeren, Penny Markt Frischkäse Elite, Hochland Sandwich Scheiben Gouda Leicht, Lätta Lätta Joghurt, Mehrkornbrot. Snacks/Other: Ritter Sport Voll Nuss, Kinder Bueno, Birnen, Erdbeeren, Banane, K-Classic Fettarmer Joghurt Mild. more...
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losing 0.2 lb a week
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