Weigh In record (no journal entry) for 05 November 2023
|
120.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2023:
|
2215 kcal
|
Fat: 124.74g | Prot: 140.88g | Carb: 151.94g.
Breakfast: Santa Clara Leche Entera, Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Aguacate, Curry en Polvo, Queso Parmesano Rallado Seco, Huevo, Gloria Mantequilla sin Sal, Jitomate, Pepino (con Cáscara), Toronja, Curry en Polvo, Queso Parmesano Rallado Seco, Great Value Guarnición de Verduras. Dinner: Curry en Polvo, Mister Gourmet Crema de Cacahuete, Portales Queso Ricotta, Mamey, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural. Snacks/Other: Portales Queso Ricotta, Mister Gourmet Crema de Cacahuete, Lindt Chocolate Amargo 90% Cacao, Queso Parmesano Rallado Seco, Curry en Polvo, Isopure Whey Protein Isolate, Unflavored, Hershey's Cocoa 100% Natural, Huevo, Gloria Mantequilla sin Sal. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|