Weigh In record (no journal entry) for 05 November 2023
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194.3 lb
Lost so far: 36.3 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1803 kcal
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Fat: 48.70g | Prot: 136.41g | Carb: 198.93g.
Breakfast: Prozis Zero Chocolate Syrup, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Raspberries, Weetabix Weetabix Original, Blackberries, Mimosa Leite Magro Bem Essencial. Lunch: Coca-Cola Coca-Cola Zero (Lata), Mercadona Frango Assado com Molho de Limão, Tomatoes, Cooked Rice, Continente Pepino. Dinner: Freshona Cenoura, Couve Flor e Brócolos. Snacks/Other: Prozis 100% Whey Prime, Pear, Fried Egg, Milbona Queijo de Barrar Light, Fumadinho Fiambre Peito de Peru, Bimbo Bagel Sementes, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Milbona High Protein Blueberry Milk Product, Coffee (Brewed From Grounds), Sondey Bolacha Tostada, Mimosa Leite Magro Bem Essencial. more...
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losing 6.9 lb a week
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