Weigh In record (no journal entry) for 05 November 2023
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293.9 lb
Lost so far: 11.7 lb.
Still to go: 141.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1831 kcal
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Fat: 83.74g | Prot: 63.62g | Carb: 102.55g.
Breakfast: Saint Albray Französischer Weichkäse, Aldi Nord Lachsforelle, Aldi Dinkelschnitte, Weich Gekochtes Ei. Lunch: Weißer Tafelwein, Semmelbrösel, Kerrygold Butter, K-Classic Sonnenblumenöl, Aldi Thüringer Bratwurst, Gekochter Rosenkohl. Snacks/Other: Eierlikör. more...
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losing 6.2 lb a week
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