Weigh In record (no journal entry) for 04 November 2023
|
142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2023:
|
2621 kcal
|
Fat: 94.54g | Prot: 95.88g | Carb: 277.63g.
Breakfast: Ovo Frito, Café, Qualitá Queijo Muçarela, Manteiga (com Sal), Pão Francês. Lunch: Caipirinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Heinz Ketchup, Carrefour Pão de Hambúrguer, Brasa Hambúrguer. Dinner: Antarctica Cerveja Original, Pizza de Queijo com Vegetais, Pizza Marguerita. Snacks/Other: Nutriday Farinha Láctea, Banana, Pasta de Amendoim, Dicel Aveia em Flocos, Vitao Semente de Girassol, 3 Corações Achocolatado, Leite (Leite Integral). more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cuervojones85's weight history
|