Weigh In record (no journal entry) for 04 November 2023
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294.8 lb
Lost so far: 10.8 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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2237 kcal
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Fat: 66.71g | Prot: 43.18g | Carb: 100.66g.
Breakfast: Weich Gekochtes Ei. Lunch: Herta Knacki Würstchen, Petersilie, Lauch, Sellerie, Gustoland Fetter Speck, Möhren. Dinner: Milbona Gouda Holland Mittelalt. Snacks/Other: Weißer Tafelwein, Gin Tonic, Giotto Giotto . more...
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losing 6.2 lb a week
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