Weigh In record (no journal entry) for 04 November 2023
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145.7 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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604 kcal
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Fat: 38.52g | Prot: 42.19g | Carb: 15.26g.
Breakfast: Ondoliva Оливки с Лимоном, Огурец (без Кожуры), Жареное Яйцо, Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл, Калина Малина Сыр Халлуми для Жарки. more...
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losing 3.1 lb a week
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kuzkina86's weight history
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