Weigh In record (no journal entry) for 04 November 2023
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100.1 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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656 kcal
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Fat: 25.55g | Prot: 41.31g | Carb: 57.18g.
Breakfast: Нескафе Кофе с Молоком без Сахара, Sporty Легкое Протеиновое Печенье Малиновый Чизкейк. Lunch: Суп Куриный с Вермишелью. Dinner: Котлета Куриная, Увелка Гречка в Пакетиках. Snacks/Other: Sporty Печенье "Тоффи", Село Устьяны Сметана, Блины. more...
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losing 0.9 lb a week
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