mai.maedchen's Journal, 04 November 2023

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Weigh In record (no journal entry) for 04 November 2023

159.0 lb Lost so far: 28.7 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2023:

598 kcal

Fat: 13.29g | Prot: 50.63g | Carb: 75.02g. Dinner: Gut & Günstig Kartoffel Püree , Rosenkohl, Seefisch Victoriasee-Barschfilet. Snacks/Other: Kinder Milchschnitte. more...

1741 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 2.7 lb a week

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mai.maedchen's Journal, 04 November 2023

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