Weigh In record (no journal entry) for 04 November 2023
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196.0 lb
Lost so far: 15.7 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1774 kcal
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Fat: 131.10g | Prot: 120.87g | Carb: 24.97g.
Breakfast: Помидоры, Магнит Яйцо Варёное, Простоквашино Сметана 20%, Простоквашино Творог Рассыпчатый 9%. Dinner: Запеканка из свинины. more...
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losing 17.0 lb a week
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berkonty's weight history
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