Weigh In record (no journal entry) for 13 April 2015
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221.3 lb
Lost so far: 42.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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2255 kcal
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Fat: 65.85g | Prot: 160.97g | Carb: 273.02g.
Breakfast: Qualitá Nozes sem Casca, Probiótica Hiper Whey, Qualitá Nozes sem Casca, Brócolis, Azeite de Oliva Extra-Virgem, Azeite de Oliva Extra-Virgem, Pullman Pão Integral Light, Tomates, Banana, Laranjas, Maçãs Fuji, Batata Doce, Clara de Ovo, Seara Filé de Peito de Frango, Quaker Aveia em Flocos. more...
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losing 2.3 lb a week
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