Weigh In record (no journal entry) for 03 November 2023
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158.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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2581 kcal
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Fat: 95.91g | Prot: 120.69g | Carb: 305.69g.
Breakfast: Mamão Papaia, Café, Ovo Frito sem Gordura, Natural da Vaca Manteiga com Sal, CCGL Leite Em Pó Integral Instantâneo. Lunch: Banana Prata, Açúcar, Pão Francês, Natural da Vaca Manteiga com Sal, CCGL Leite Em Pó Integral Instantâneo, Café. Dinner: Pão Francês, Richester Biscoito Recheado Sabor Chocolate Amori, Café, Natural da Vaca Manteiga com Sal, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Natural da Vaca Manteiga com Sal, Pão Francês, Cebolas Maduras Cozidas, Chuchu Cozido, Banana Prata, Cenouras Cozidas, Ovo Frito sem Gordura. more...
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2176 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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