Weigh In record (no journal entry) for 03 November 2023
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127.2 lb
Lost so far: 20.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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283 kcal
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Fat: 18.42g | Prot: 24.63g | Carb: 3.68g.
Breakfast: Кофе с Молоком, Инди Буженина из Индейки, Жареное Яйцо, Яичница, Сыр Стародубский Сыр Полутвердый Лёгкий. more...
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gaining 18.5 lb a week
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