Weigh In record (no journal entry) for 03 November 2023
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204.1 lb
Lost so far: 6.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1767 kcal
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Fat: 71.01g | Prot: 113.49g | Carb: 162.46g.
Breakfast: Brioche Pasquier Crousti Dej, Elle & Vire Beurre, Côte d'Or Chocolat Noir Noisettes. Lunch: Saveurs et Nature Chocolat Noir, Nutripure Whey Isolat, Auchan Banane, Auchan Tielle Setoise, Saint Albray Saint Albray. Dinner: Schweppes Schweppes Agrumes, Pommes de Terre Sautées, Sauce d'huître, Salade Composée, Escalope de Poulet. more...
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losing 0.4 lb a week
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