Weigh In record (no journal entry) for 03 November 2023
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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2796 kcal
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Fat: 131.28g | Prot: 200.80g | Carb: 185.16g.
Breakfast: Nutritech Premium Whey Protein, Nescafe Gold Cappuccino, Extra Virgin Olive Oil, Egg (Whole) , Albany Brown Bread, Nutritech Premium Whey Protein, Nescafe Gold Cappuccino, Extra Virgin Olive Oil, Egg (Whole) , Albany Brown Bread. Lunch: Woolworths Reduced Oil Tangy Mayonnaise , Tuna in Water (Canned), Albany Brown Bread, Woolworths Reduced Oil Tangy Mayonnaise , Tuna in Water (Canned), Albany Brown Bread. Dinner: KFC Coleslaw (Regular), KFC Chicken Drumstick, KFC Chicken Thigh, KFC Coleslaw (Regular), KFC Chicken Drumstick, KFC Chicken Thigh. more...
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losing 0.2 lb a week
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