Weigh In record (no journal entry) for 13 April 2015
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145.9 lb
Lost so far: 14.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1195 kcal
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Fat: 71.40g | Prot: 90.00g | Carb: 44.99g.
Breakfast: Tirolez Queijo Minas Frescal, Jussara Leite Desnatado, Café. Lunch: Carne de Vaca Moída, Poços de Caldas Requeijão Cremoso, Gallo Azeite de Oliva Extra Virgem, Sadia Mussarela, Clara de Ovo, Jussara Leite Desnatado, Quaker Farelo de Aveia. Dinner: La Serenisima Leite em Pó Desnatado, Salsicha de Carne de Vaca, Carne de Vaca Moída (85% Magro / 15% Gordo), Vigor Requeijão Cremoso Tradicional, Sadia Mussarela. Snacks/Other: Polenguinho Polenguinho Pocket Light, La Serenisima Leite em Pó Desnatado, Clight Morango. more...
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1908 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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lluso's weight history
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