Weigh In record (no journal entry) for 02 November 2023
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244.7 lb
Lost so far: 15.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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968 kcal
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Fat: 29.05g | Prot: 58.91g | Carb: 115.51g.
Breakfast: Летний День Молоко 3,2%, Nestle Пшеничная Каша с Кусочками Яблока и Земляникой. Lunch: Виктория Тефтели на Пару, Дивница Рис Круглозерный, Яйцо. more...
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losing 1.5 lb a week
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