7'ix's Journal, 27 October 2023

136.2 lb Lost so far: 7.1 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

520 kcal

Fat: 9.87g | Prot: 65.97g | Carb: 41.71g.   Lunch: Пискаревский Кефир 1%. Dinner: Савушкин Продукт Творог Мягкий 0,1%, Пискаревский Кефир 1%. more...

1797 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 2 minutes, Studying - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Walking (slow) - 2/mph - 1 hour and 8 minutes, Sleeping - 5 hours and 50 minutes, Resting - 15 hours and 26 minutes. more...