Weigh In record (no journal entry) for 02 November 2023
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196.7 lb
Lost so far: 15.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1260 kcal
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Fat: 80.08g | Prot: 85.09g | Carb: 49.91g.
Breakfast: Суп щи, ВкусВилл Сало Белорусское, Киприно Сыр Советский, Простоквашино Творог Рассыпчатый 9%. Dinner: Beerka Путассу Янтарная Соломка. more...
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losing 1.5 lb a week
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berkonty's weight history
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