Weigh In record (no journal entry) for 01 November 2023
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216.1 lb
Lost so far: 19.8 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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996 kcal
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Fat: 52.78g | Prot: 60.05g | Carb: 68.59g.
Breakfast: Café, Uvas, Ovo Mexido. Lunch: Vapza Carne Seca, Dicel Palmito de Pupunha, Beterraba Cozida, Ovo Cozido. Dinner: Natural da Vaca Queijo Coalho, Vapza Carne Seca, La Violetera Champignons, Oliveira Palmito de Pupunha, Yoki Tapioca, Ovo. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Uvas. more...
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losing 1.6 lb a week
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