Weigh In record (no journal entry) for 01 November 2023
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132.3 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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145 kcal
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Fat: 2.39g | Prot: 6.06g | Carb: 25.37g.
Breakfast: Mingau de Aveia. more...
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gaining 0.6 lb a week
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ANNE FER's weight history
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