Weigh In record (no journal entry) for 01 November 2023
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123.5 lb
Lost so far: 2.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1182 kcal
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Fat: 31.39g | Prot: 80.89g | Carb: 147.03g.
Breakfast: Boa Mão Crepioca de Queijo, Pilão Café, Mel, Hortifruti Mamão Formosa. Lunch: Legumes Cozidos, Músculo Bovino Cozido, Feijão de Corda, Arroz Branco (Cozido). Dinner: Suco de Tamarindo, Alface Americana, Carne Moída. Snacks/Other: Pilão Café, Casa de Bolos Bolo de Laranja . more...
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1919 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Race - 35 minutes, Apple Health - 22 hours and 55 minutes. more...
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losing 0.9 lb a week
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