Weigh In record (no journal entry) for 01 November 2023
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1333 kcal
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Fat: 53.68g | Prot: 79.30g | Carb: 124.48g.
Breakfast: Zucchero, Caffè (dalla Moca), Activia Zero Frutti di Bosco, Croissant alla Marmellata. Lunch: Insalata Mista, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Dinner: Eclair, Cavolini di Bruxelles Cotti. Snacks/Other: Zucchero, Milbona Yogurt Greco Light, Caramella Gommosa, Cioccolatino, Prosecco, San Carlo Classica. more...
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steady weight
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