Weigh In record (no journal entry) for 01 November 2023
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194.7 lb
Lost so far: 2.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1363 kcal
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Fat: 49.58g | Prot: 28.61g | Carb: 214.48g.
Breakfast: Frischkäse, Marmelade, Nutella Nutella, Vollkornbrot. Lunch: Andechser Natur Schoko-Pudding, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüsecurry, Reis (Gekocht). Snacks/Other: Kakaopulver (Ungesüßt), Landliebe Grieß Pudding - Traditionell, Haferkekse, KitKat Mini, Schokoladenstückchen. more...
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2398 kcal
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Activities & Exercise:
Resting - 14 hours and 35 minutes, Housework - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes. more...
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gaining 0.3 lb a week
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