Weigh In record (no journal entry) for 01 November 2023
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145.5 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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961 kcal
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Fat: 18.48g | Prot: 20.09g | Carb: 171.71g.
Breakfast: Jus de Citron (en Conserve ou en Bouteille), U Miel de Fleurs, Café, Bio Village Tartines Croustillantes au Seigle. Lunch: Bjorg Lait d’Amande Protéines Végétales , Nestlé Céréales Fitness Chocolat Noir. Dinner: Elephant Infusion Nuit Tranquille. Snacks/Other: Nature Valley Crunchy Avoine et Miel, Thé Menthe. more...
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2216 kcal
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Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 20 minutes, Showering - 13 minutes, Watching TV/Computer - 7 hours, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, relaxations - 1 hour. more...
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gaining 0.3 lb a week
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