Weigh In record (no journal entry) for 30 October 2023
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110.2 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1332 kcal
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Fat: 37.37g | Prot: 52.98g | Carb: 190.06g.
Breakfast: Great Value Sliced Peaches in Heavy Syrup. Lunch: Hill Country Fare Green Peas, Target Egg. Dinner: Panda Oyster Sauce, Macarrones, Dairy Queen Lettuce, Mighty Taco Poppers, Cebollas, Clover Valley Soy Sauce. more...
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gaining 13.9 lb a week
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