Weigh In record (no journal entry) for 31 October 2023
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173.5 lb
Lost so far: 8.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1862 kcal
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Fat: 57.39g | Prot: 97.32g | Carb: 233.09g.
Breakfast: Visconti Pão de Forma Integral, Piracanjuba Leite UHT Integral, Ovo (Inteiro), Melitta Café sem Açúcar, Mel. Lunch: Pastel de Carne, Pudim de Leite Condensado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gohan, Costela Bovina. Dinner: Sobremesa de Gelatina, Madero Cesta de Pães. more...
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losing 7.7 lb a week
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