Weigh In record (no journal entry) for 31 October 2023
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196.9 lb
Lost so far: 78.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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378 kcal
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Fat: 16.01g | Prot: 16.61g | Carb: 41.96g.
Breakfast: Vitamilho Flocão Cuscuz, Ovo Mexido. more...
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gaining 0.9 lb a week
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